Have a project you need to finish or need some help with one? This class is for you! Bring any sewing project and get hands-on help, or just use the time to join some fellow sewing friends.

Do you have a story idea but aren't sure how to begin? Do your friends say you write well, but you're not sure how to get started on that first book? Do you have a manuscript, or parts of a manuscript, and need to know how to polish it for publication?

In this course, you'll explore all the topics a writer needs to create a successful manuscript, including story structure, plot, character, dialogue, setting, suspense, conflict, action, viewpoint, tense, and even how to get published. Each lesson includes an assignment that will help you develop or polish your manuscript. You will explore the essential techniques that are often overlooked in a clear, step-by-step fashion. After completing this course, you will never look at fiction writing the same way again!

Designed for beginners, we will have you speaking and reading Spanish in no time. You will practice the basic building blocks of the language and common idiomatic expressions. You will know enough vocabulary and grammar for simple conversations, and you will learn how to ask and answer questions.  Whether you speak some Spanish and need a refresher or no Spanish, you will complete the course with the skills to communicate in Spanish.

CEUs/ILUs: 3.2

Length (in hours): 32

Two-Month Course, quarterly starts

The #1 reason why so many people are sick and tired

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep restful sleep.

You will receive a link and a code for this class after you have registered and paid.

What if you are breathing all wrong?

Most adults use Dysfunctional Breathing most of the time.Everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. In this class, you will learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath, breathe to sleep more comfortable. You breathe every moment you’re alive, learning to breathe well becomes one of the most essential factors in feeling your best and doing your best every day.

You will receive a link and a code for this class after you have registered and paid.

Yes, it’s true, your child is perfect – now. Everything from the shape of your child’s skull and facial features to the function of their lungs is dramatically impacted by their habitual breathing patterns. It’s estimated that 85% of us have some degree of dysfunctional breathing. Much of this starts in childhood and has dramatic consequences on our health, our brain function, and our appearance over our lifetime. This is where you can make a dramatic difference in your child’s life by guiding them to optimal breathing. We'll connect the dots between your child's Breathing Pattern and their Childhood Development affecting overall health.

You will receive a link and a code on your registration confirmation email.

In this course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade. In addition, you'll discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?

This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more.