Feldenkrais classes help people reduce or even eliminate chronic aches and pains, whether in the shoulder, knee, hip or back.  Through a series of easy to follow movement patterns, this neuromuscular approach helps your body learn new ways to move. At the end of each class you will feel your posture, flexibility and comfort in walking greatly improved. Every time you take a class the series of movements will be different, presenting a new and unique movement puzzle for your brain to solve. This is not an exercise class, so just wear comfortable clothing you can move in.

An Indian dish with plenty of flavor, Saag Paneer is a well-loved vegetarian dish. Dee Patel will teach you how to make this dish which is rich in calcium and folate from spinach—and it’s gluten free! The class will also make paratha (bread) and delicious basmati rice. Registration fee includes all ingredients.

This three-hour course is NOT about installing an alarm system. It is about adjusting your awareness around you as you move through your day and your home. It is about doing mental exercises to handle the “What if’s” to keep you and your loved ones safe. Learn situational awareness, conflict avoidance, and how to access your home’s defense. Part 1 of a 2-part series but can be taken separately.

This class is for students both new or returning. Professional ceramic artist Randy Fein will guide you on your creative journey into the world of clay. You’ll learn basic skills on the potter's wheel and how to create beautiful hand-built servingware including decorative platters, bowls, drinking vessels, and more. A variety of low-fire glaze techniques will be explored to complete your unique clay works. Whether your goal is to create functional pottery or simply imaginative pieces, this class offers the tools and guidance to bring your ideas to life. The first three weeks of classes meet 2x/week. Each class builds on the other, so it's recommended to attend all classes. Class fee includes clay and glazes to complete your pottery. Class meets: 4/8, 4/10, 4/15, 4/17 (work in wet clay), 4/29, 5/1 (glaze), and 5/8 (pick up work and paint scuptures). NO classes 4/22, 4/24, and 5/6.

In this course beginners will learn how to design, cut, pattern, and soldier attach their own stained glass creations. Looking at stained glass examples from art history and inspired by the natural world of patterns around us, participants will take home completed works of art of their own hand from start to finish. Instruction will guide you through the process with live step by step demonstration. The registration fee includes all materials.

In this course beginners will learn how to design, cut, pattern, and soldier attach their own stained glass creations. Looking at stained glass examples from art history and inspired by the natural world of patterns around us, participants will take home completed works of art of their own hand from start to finish. Instruction will guide you through the process with live step by step demonstration. The registration fee includes all materials.

Anna Moorman of Allen Insurance & Financial is a licensed insurance agent with over a decade of experience helping individuals find the right Medicare coverage based on their personal needs, budget, and risk tolerance. During this class she will help answer questions including: What does Medicare cover? What does Medicare NOT cover? When can I enroll in Medicare? What is a Medicare Advantage plan? What is a Medicare Supplement plan?

We're spending more time outside and that is good. Learn how to integrate weather forecasts and your own reading of weather signs to plan ahead and best manage your outdoor activities—walking, biking, hiking, camping,paddling, boating, playing, and exercising. Learn from a Master Maine Guide and Total Weather Spotter. Course is presented via Zoom.