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Exercise Health & Outdoor
in Personal Enrichment
Tai Chi for Beginners - 10 Movements 11.6.24
with Mike Shunney
Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!
Will run
A Female Advantage
with Carol Freeman
A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, how to adjust your exercise intensity and duration to match your hormonal cycle, how to prevent common injuries and imbalances that affect women, and burn more fat and build more muscle with effective workouts.
Tai Chi for Beginners - 10 Movements 1.15.25
with Mike Shunney
QIGONG - Mindful Movement with Natural Breathing 1.15.25
with Mike Shunney
Ski Lessons for Beginners
with Ski School Camden Snow Bowl
Cross-country Skiing for First Timers
with Geoffrey Scott
This class is for anyone who has never skied or who hasn’t skied in years, wants to brush up on the basics, and have some fun this winter. We’ll start from the beginning and build on the basics while enjoying different places to ski. We’ll talk about equipment, techniques, and explore a different ski trail every week as conditions permit. You’ll need your own equipment. The first meeting will begin at Camden Hills Regional High School field house beside the athletic fields. We may need to adjust this schedule and travel distance based upon availability of skiable areas.
Cross-country Skiing for Beginners and Up
with Geoffrey Scott
Anyone who wants to get outside and have some fun on XC skis this winter, from comfortable beginner to experienced, is welcome to attend this class. We'll talk about equipment, techniques, and explore a different ski trail every week. You'll need your own equipment. The first meeting will begin at Camden Hills Regional High School field house beside the athletic fields. We may need to adjust the schedule and travel distance based upon the availability of skiable areas.
Will run
A Female Advantage
with Carole Freeman
A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.