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Five Town CSD Adult & Community Education

Exercise Health & Outdoor

in Personal Enrichment

QIGONG - Mindful Movement with Natural Breathing 5.4.22


with Mike Shunney

Calendar May 4, 2022 at 3 pm, runs for 6 weeks

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs wil be introduced.

Will run

Learn to Meditate 7.11.22


with Olivia St.Claire

Calendar Jul 11, 2022 at 6 pm, runs for 3 weeks

Our world has become fast paced and current events have added to our collective stress. Meditation is a calming way to counteract these stressors. Learn what meditation is, why it is good for you and how to quiet your mind and meditate.

Golf for Beginners


with Alex Plummer

Calendar Sep 1, 2022 at 12 pm, runs for 4 weeks

This course will focus on how to begin playing the game of golf. Each week will cover a different aspect of the game from basic rules, formats of play, and history of the sport through the fourth week playing a nine-hole round of golf. Along the way students will learn the mechanics of the golf swing, use of clubs, putting and chipping, and be introduced to the variety of golf equipment and apparel that is essential to playing the game. At the end of the course, students will feel confident in their game regardless of age, ability, and physique.

Breath-Taking at Night


with Carole Freeman

The #1 reason why so many people are sick and tired

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep restful sleep.

You will receive a link and a code for this class after you have registered and paid.

Breath-Taking Basics


with Carole Freeman

What if you are breathing all wrong?

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breathe well becomes one of the most essential factors in feeling your best and doing your best every day.

The most important thing to know about Breath-Taking online classes is that they’re not about learning a single special technique. Courses are developed from the entire medical field of identifying and correcting Breathing Pattern Disorders.

It’s estimated that 85% of us currently have some type of breathing dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick and tired than we need to be. 

You will receive a link and a code for this class after you have registered and paid.

Breath-Taking for Childcare Workers and Parents


with Carole Freeman

We'll connect the dots between your child's Breathing Pattern and their Childhood Development affecting overall health for the rest of their life.

It’s estimated that 85% of us have some degree of dysfunctional breathing. Much of this starts in childhood and has dramatic consequences on our health, our brain function, and our appearance over our lifetime.

Since you breathe every moment of your life, how you breathe has surprising effects on your health every moment too. Everything from the shape of your child’s skull and facial features to the function of their lungs is dramatically impacted by their habitual breathing patterns. This is where you can make a dramatic difference in your child’s life.

You will receive a link and a code for this class after you have registered and paid.

Breath-Taking for Healthcare Workers


with Carole Freeman

How you can help

Have you ever seen a patient or family member becoming more and more anxious with ever-increasing shortness of breath and wanted to offer more help?

This class teaches you simple ways to help your patients feel calmer and breath more freely.

Healthcare Workers, and caring individuals alike, will be able to participate in the exercises and activities throughout the class to feel for themselves the techniques and benefits of this training.

You will receive a link and a code for this class after you have registered and paid.

Energy Medicine Secrets for Optimal Health, Learn to Thrive


with Paula Apro

Are you doing all the right things, visited many doctors, and have tried lots of other remedies but still struggle with chronic issues? Are you ready to start taking your health into your own hands? You have the power to heal yourself. Your body is capable of healing and wants to heal. The trick is to remove the energetic blocks that prevent the healing process. Learn what those blocks are in this course and how to overcome them.

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