Start loving  golf from the beginning! Each week will cover a different aspect of the game from basic rules, formats of play, and history of the sport through the fourth week playing a nine-hole round of golf. We'll cover the mechanics of the golf swing, use of clubs, putting and chipping, and the variety of golf equipment and apparel essential to playing the game. By the end, students will feel confident in their game regardless of age, ability, or physique. Equipment is provided but you're welcome to bring your own.

Life is easier when you breathe easier. Approximately 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.

You will receive a link and a code for this class after you have registered and paid.

Learn how to fall asleep faster, stay asleep longer, stop snoring, and wake up feeling rested. You and I know that you can’t possibly have your highest brain power, do your best performance, or function at your highest level when you are chronically fatigued and drained from lack of deep, restful sleep. You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep.

You will receive a link and a code for this class after you have registered and paid.

Learn how women experience pain differently from men and how hormones, nervous system, breathing patterns, and other factors affect the way a woman’s body perceives andresponds to pain. You will also explore strategies to cope with pain and improve well-being. This course is designed to be informative, engaging, and empowering for all women who want to better understand their pain.

You will receive a link and a code for this class after you have registered and paid.

Transform your face—and your mood—in just minutes a day! This fun and uplifting course teaches quick, effective facial muscle exercises that enhance neuromuscular connections and even lift your spirits. Discover the science behind putting on a happy face” and how facial movements can positively impact your emotional well-being. A perfect fit for busy people of all ages looking for fast, impactful results.

You will receive a link and a code for this class after you have registered and paid.

Don’t spoil your trip to a higher altitude—condition your body first. People often feel short of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen; as anxiety increases, your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. You will receive a link and a code for this class after you have registered and paid.

Are you ready to break out of the funk that is keeping you from living your best, happiest, and most healthy life? In this class you will get to experience an incredible system that lets you uncover some hidden energetic blockages and learn how they directly relate to your physical symptoms. All participants will have the opportunity to get a free Bioenergetic scan and access to their results.

There's a secret formula to overcoming chronic pain and illness. If you’re ready to try something new, this free lesson is for you! This is a chance to open your eyes to the powerful world of energy medicine and learn about the invisible energetic roadblocks that can prevent your body from healing. This twenty-minute lesson will explain what it really takes to achieve true and lasting health, and uncover seven of the energetic roadblocks that can be standing in your way.