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Exercise Health & Outdoor
in Personal Enrichment
Gentle Yoga 10.3.23
with Erika Manning

Tai Chi for Beginners - 10 Movements 10.4.23
with Mike Shunney

Will run
QIGONG - Mindful Movement with Natural Breathing 10.4.23
with Mike Shunney

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.
Mindful Meditation for Stress Reduction for Beginners
with Kate McMorrow

Mindfulness Meditation is a mindfulness of breath, body scan, mindful eating, and loving kindness meditation. Each week you will learn a different aspect of how mindfulness practice and meditation can reduce stress, improve health and promote wellness.
Will run
Gentle Yoga 10.5.23
with Erika Manning

Discover the New Medicine of the Future
with Paula Apro

Quantum physics states that consciousness, not matter, is the ground of all being. When this is realized, the practice of medicine transitions to being truly holistic. This new approach to medicine requires an awareness of subtle energy that gives us life. Learn what this subtle energy is all about and how to harness it for optimal health. It's time to transition from suppressing symptoms to addressing the underlying causes and healing the mind, body & spirit.
Map and Compass Level 1
with Alice Bean Andrenyak

Women's Health Series
with Carole Freeman

In this 5-session series you will learn how breathing is different for women and why it matters, how to manage pain and stress through breathing techniques, how female sex hormones influence your breathing and health, how to prevent and treat pelvic floor dysfunction, and how to cope with menopause symptoms. This class will empower you to take charge of your health and well-being by understanding and improving your breathing habits. The full syllabus of topics for each day will be sent upon registration. Class will be recorded so you will get the full class even if you have to miss a day.