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Exercise Health & Outdoor
in Personal Enrichment
Spring Birds: When and Where to Find Them
with Gary Roberts
Early Spring Migration is a great time to get out and start looking for birds returning to Maine from their winter habitats. Maine Guide Gary Roberts will share his birding experiences to help you decide when and where you might have the best chances to see Warblers and other birds as they move through your neighborhoods, local hot spots, or around the state. This class will be followed by two field trips, one May 4th to Beech Hill in Rockport and one on May 18 at Viles Arboretum. Class skips 4/15.
Will run
Tai Chi for Beginners - 10 Movements 4.24.24
with Mike Shunney
Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!
QIGONG - Mindful Movement with Natural Breathing 4.24.24
with Mike Shunney
Fly Fishing 101 5.15.24
with Jeff Space
Learn the basics of fly casting in this hands-on workshop. We will cover rods, reels and lines and what you will need to get started. In addition to the casting lesson we will cover the basic knots used, fly selections and how to fish them. We will also learn to read the stream or river you are fishing to find the most likely places to catch fish. The third lesson will continue with a stream side lesson on the St. George River on Saturday, June 1st. This will be optional to participants and weather dependent.
Will run
Fly Fishing 101 5.16.24
with Jeff Space
Learn the basics of fly casting in this hands-on workshop. We will cover rods, reels and lines and what you will need to get started. In addition to the casting lesson we will cover the basic knots used, fly selections and how to fish them. We will also learn to read the stream or river you are fishing to find the most likely places to catch fish. The third lesson will continue with a stream side lesson on the St. George River on Saturday, June 1st. This will be optional to participants and weather dependent.
Will run
Re-awaken to a NEW YOU
with Paula Apro
Are you ready to break out of the funk that is keeping you from living your best, happiest and most healthy life? In this free class you will get to experience an incredible system that lets you uncover some hidden energetic blockages and learn how they directly relate to your physical symptoms. All participants will have the opportunity to get a free Bioenergetic scan and access to their results.
Will run
Food Addicts in Recovery Anonymous
with Food Addicts in Recovery
Golf for Beginners
with Ashton Benn
This course will focus on how to begin playing the game of golf. Each week will cover a different aspect of the game from basic rules, formats of play, and history of the sport through the fourth week playing a nine-hole round of golf. Along the way students will learn the mechanics of the golf swing, use of clubs, putting and chipping, and be introduced to the variety of golf equipment and apparel that is essential to playing the game. At the end of the course, students will feel confident in their game regardless of age, ability, and physique.