This class will feature easy-to-understand information on finding, collecting, identifying, and preparing the safe, most common edible and medicinal mushroom species of New England and Eastern Canada. Whether you are a cook, forager, herbalist, or restauranteur, you will enjoy this class. The book "Edible and Medicinal Mushrooms of New England and Eastern Canada" will be available for purchase in class for $21.

Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.

Whether you're starting from scratch, needing to renovate existing plantings, wanting to plan a new vegetable garden or create a special habitat for birds and beneficials, this field-based class is for you! After the first meeting classes will meet at each participant's property where individualized, site-specific options will be explored. Organic practices will be emphasized as will the incorporation of native plants, especially those important for birds, bees, butterflies and other beneficials. Please give us your physical address when registering. The first night is mandatory, students will receive information and subsequent garden visits will be planned for all participants - this will be the only meeting held in a classroom. Dates and times of subsequent meetings will be determined that evening. $10 for materials (handouts) to be paid to instructor. Approximately 8 weeks total, with some meetings at gardens on weekdays and some on weekends. This class will include meeting at the instructor's nursery in Washington.

Malaga Island is a 41-acre island at the mouth of the New Meadows River in Casco Bay, ME. It was the site of an interracial community from the Civil War until 1911, when the residents were forcibly evicted from the island. Travel back in history and learn about who used the island before the colony, about the colony and its history, and now. Finish by taking a virtual tour of the island today with Master Maine Guide, Alice Bean Andrenyak, who specializes in its tumultuous history. A question and answer time is planned at the end of the 90 minute presentation.This class is offered through a combination of video conferencing and pre-recorded video. Students must have an audio and video enabled computer, tablet or smartphone to participate. You will receive information about accessing the class prior to its start date.

There is nothing like the aroma of freshly baked sourdough bread unless it is enjoying a slice of freshly baked bread with butter shortly after coming out of the oven! Students will learn how to care for a sourdough starter, how to knead using two different techniques, and how to mix, shape and score the bread for baking. The instructor will demonstrate two ways to bake a loaf, using a cloche or a stone with steam in the oven, followed by a taste testing. Students will then shape, score and bake a loaf of their own in class. They will take home some sourdough culture (bring a 32 ounce container) for bread baking at home. A $5 ingredients fee is payable to the instructor at class.

Take this fun and informative iPad class! We will explore the practical uses of your iPad and how to use the features! You will learn how to navigate, use apps, work with email, take pictures, go online, and do more as time permits. Your patient instructor’s iPad screen and features will be clearly displayed over Zoom. Not for Android tablet users.

Instructor will demonstrate how to navigate and interface with Excel’s basic features. See how to create a simple contact list. You will view how to use calculations such as autosum and see how to generate simple formulas. Also, learn to use the fill handle, sort existing data, merge and center, move cells and ranges, and wrap text. These easy steps will be held over Zoom.