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Five Town CSD Adult & Community Education



Personal Enrichment

Tennis - Advanced Play 4.27.18

$75

with Staff Midcoast Recreation

Calendar Apr 27, 2018 at 5:30 pm, runs for 6 weeks

New for men, women, couples, and singles players! This Intermediate class is for those who have been playing a while. We will be doing more playing out of points without much instruction. Class is limited to 6 students and does not have a senior rate. Registration $75. 6 weeks 5:30-6:30 p.m. Begins Fri 4/27 Midcoast Recreation Center 535 West St. (Rt. 90) in Rockport. This class is taught by instructors at Midcoast Recreation Center.

 

Full Course

Tennis - Beginners Daytime 4.25.18

$75

with Staff Midcoast Recreation

Calendar Apr 25, 2018 at 11 am, runs for 6 weeks

Here is your chance to try tennis! This short class will give you just what you need to see if tennis is for you. We will cover all the basic strokes - forehand, backhand, ground strokes and volleys, overheads and serves and the rules and scoring for a tennis match. You don't have to be very fit, coordinated or athletic to learn tennis. Loaner racquets available. Wear comfortable clothes and shoes and be prepared to move and laugh. Bring your spouse, friend or child age 13 and up! Class is limited to 6 students and does not have a senior rate. Registration $75. 6 weeks 11:00 a.m.-12:00 p.m. Begins Wed 4/25 Midcoast Recreation Center 535 West St. (Rt. 90) in Rockport. This class is taught by staff at Midcoast Recreation Center.

 

Woodworking for Beginners

$55

with Chris Felicetti

Calendar Mar 14, 2018 at 6 pm, runs for 6 weeks

This is a fast paced course designed to give the beginning woodworker a basic knowledge of tools and techniques commonly used in the wood shop. Starting with rough cut lumber, you will use a variety of power tools to smooth, join, cut, shape, and sand your pieces into a finished project. Along the way you will learn a lot about tool and shop safety, a good bit about finishes and clear coats, and a little bit about wood and other common materials used in woodworking projects. Participants will choose their project, either a large boot tray or a set of three nesting serving trays. Registration $55, plus materials fee of $20 (boot tray) or $30 (nesting trays), payable to the instructor on the first night. 6 weeks 6:00-8:30 p.m. Begins Wed 3/7 CHRHS Wood Shop Chris Felicetti is the current Industrial Technology teacher at CHRHS and has more than a decade of experience teaching woodworking to beginners.

 

Full Course

Yoga - Gentle Kundalini Yoga 5.1.18

$45

with Melina Yáñez

Calendar May 1, 2018 at 6:15 pm, runs for 6 weeks

Come and experience Kundalini Yoga based on the teachings of Yogi Bhajan. No experience is necessary to explore the practice of this unique form of yoga. All sessions include warm ups, pranayam (breathwork), asanas (postures), savasana (deep relaxation), and meditation. Known as “the yoga of awareness”, Kundalini Yoga is a welcoming, “come-as-you-are”, enlivening experience. Among the many benefits that Kundalini Yoga can bring to your life are increased flexibility of the spine, opening the emotional heart, and strengthening of the body as a whole. Please wear loose clothing and avoid eating or having strong caffeine at least two hours prior to the class. Also, please bring a yoga mat or a towel and a water bottle. If you are unable to sit on the floor, chairs will be provided. Beginners to yoga are welcome! Registration $45. 6 weeks 6:15-8:00 p.m. Begins Tues 5/1 CHRHS Rm 312 Melina T. Yáñez took her first Kundalini Yoga class a decade ago and immediately fell in love with this ancient practice. A native San Franciscan, she moved to Maine after 25 years in New York City. She completed her certification as a Kundalini Yoga instructor at Golden Bridge in Manhattan and currently attends workshops at Kundalini Yoga East whenever she visits the Big Apple. In addition to Kundalini Yoga and meditation, her passions include classic black and white films, vintage china, studying medicinal plants, and Frank Sinatra! For more information, please visit: http://woolfsongs.wix.com/the-kundalini-kid.

 

Yoga - Gentle Kundalini Yoga 5.3.18

$45

with Melina Yáñez

Calendar May 3, 2018 at 6:15 pm, runs for 6 weeks

Come and experience Kundalini Yoga based on the teachings of Yogi Bhajan. No experience is necessary to explore the practice of this unique form of yoga. All sessions include warm ups, pranayam (breathwork), asanas (postures), savasana (deep relaxation), and meditation. Known as “the yoga of awareness”, Kundalini Yoga is a welcoming, “come-as-you-are”, enlivening experience. Among the many benefits that Kundalini Yoga can bring to your life are increased flexibility of the spine, opening the emotional heart, and strengthening of the body as a whole. Please wear loose clothing and avoid eating or having strong caffeine at least two hours prior to the class. Also, please bring a yoga mat or a towel and a water bottle. If you are unable to sit on the floor, chairs will be provided. Beginners to yoga are welcome! Registration $45. 6 weeks 6:15-8:00 p.m. Begins Thurs 5/3 CHRHS Rm 312 Melina T. Yáñez took her first Kundalini Yoga class a decade ago and immediately fell in love with this ancient practice. A native San Franciscan, she moved to Maine after 25 years in New York City. She completed her certification as a Kundalini Yoga instructor at Golden Bridge in Manhattan and currently attends workshops at Kundalini Yoga East whenever she visits the Big Apple. In addition to Kundalini Yoga and meditation, her passions include classic black and white films, vintage china, studying medicinal plants, and Frank Sinatra! For more information, please visit: http://woolfsongs.wix.com/the-kundalini-kid.

 





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