Have you taken computer classes before and been totally lost? Well, this unique class is for those who are looking for simple and practical instructions. Your patient instructor has trained 1000s of older adults with 4- and 5-star ratings! We will discuss the popular YouTube website that offers 1000s of free, informative and entertaining videos, show a few email tips and tricks, demonstrate online shopping, visit AARP and other related websites for seniors, use some shortcut keys, and navigate Google Search to do research and get information. So, if you have been frustrated with other classes, consider taking this refreshing and informative computer class for older adults! You won’t be disappointed!

Join us in person for an open studio oil painting experience! Bring unfinished or blank canvas, oil paint, and easel to enjoy 2 relaxing hours with fellow artists and budding artists. Let's keep painting!

Iceland! Land of fire and ice, and some of the most ecological and sustainable practices in the world. On this trip you will take beautiful photos while learning about this amazing and unique country. We are holding a free information night over Zoom to help answer questions about our trip to Iceland planned for May. For details on the trip click on this link:  Iceland Photography Tour Workshop Flyer copy (1).  

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.

Do you have a story idea but aren't sure how to begin? Do your friends say you write well, but you're not sure how to get started on that first book? Do you have a manuscript, or parts of a manuscript, and need to know how to polish it for publication?

In this course, you'll explore all the topics a writer needs to create a successful manuscript, including story structure, plot, character, dialogue, setting, suspense, conflict, action, viewpoint, tense, and even how to get published. Each lesson includes an assignment that will help you develop or polish your manuscript. You will explore the essential techniques that are often overlooked in a clear, step-by-step fashion. After completing this course, you will never look at fiction writing the same way again!

Designed for beginners, we will have you speaking and reading Spanish in no time. You will practice the basic building blocks of the language and common idiomatic expressions. You will know enough vocabulary and grammar for simple conversations, and you will learn how to ask and answer questions.  Whether you speak some Spanish and need a refresher or no Spanish, you will complete the course with the skills to communicate in Spanish.

CEUs/ILUs: 3.2

Length (in hours): 32

Two-Month Course, quarterly starts

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern. You will receive a link and a code for this class after you have registered and paid.

The #1 reason why so many people are sick and tired

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep restful sleep.

You will receive a link and a code for this class after you have registered and paid.