You will prep, cook, and combine ingredients in the kitchen to create a plant-based Pad Thai that can be eaten before you leave class or brought home for later. This variation on the typical Pad Thai will be just as delicious and nutritious without using animal protein, eggs, or fish sauce. This nutreint-packed meal is a delicious and easy way to incorporate more plants into your diet. Ideas and strategies to lean more into a plant-based lifestyle will be discussed as we prep in the kitchen. Ingredients fee is included in registration.

A Buddha Bowl is essentially a grain, a bean, and veggies piled up and topped with a yummy sauce. This nutrient-packed meal is a delicous and easy way to incorporate more plants into your diet. You will prep, cook, and combine ingredients in the kitchen to create a simple Buddha Bowl that can be eaten before you leave class or brought home for later. Ingredients fee is included in registration.

A Buddha Bowl is essentially a grain, a bean, and veggies piled up and topped with a yummy sauce. This nutrient-packed meal is a delicous and easy way to incorporate more plants into your diet. You will prep, cook, and combine ingredients in the kitchen to create a simple Buddha Bowl that can be eaten before you leave class or brought home for later. Ingredients fee is included in registration.

Join Togo native Jordan Benissan as he teaches you how to cook dishes from West Africa. Among the dishes you may be preparing are West African Chicken in Peanut Sauce, Jollof Rice (West African Paella), Gusi Dessi (Spinach, kale, and collard greens, cooked with melon seeds in a reduced tomato sauce; served with white rice), and West African tapioca pudding cooked in lemongrass broth with choice of vanilla or chocolate ice cream. Registration fee includes all ingredients. Bring containers for leftovers and be prepared to take notes.

In this course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade. In addition, you'll discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?