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Personal Enrichment
Tai Chi for Beginners - 10 Movements 9.25.24
with Mike Shunney
Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!
Excel for the Absolute Beginner 10.15.24
with Michael Wilson
Knitting for Beginners
with Karen Vellekamp
Cooking Mushrooms
with David Spahr
NEW DATE
Learn about using wild mushrooms. The various mushrooms are like vegetables. They have different flavors and widely varying textures, colors, moisture content and water absorbency. Hence, the various species respond to cooking processes differently. We will learn about matching mushroom species to cooking techniques. Also discussed will be the appropriate foods and wines to match with wild mushrooms and which species may be mixed together in a recipe. The book "Edible and Medicinal Mushrooms of New England and Eastern Canada" will be available for purchase in class for $21. $10 ingredients fee included in registration.
Food Addicts in Recovery Anonymous
with Food Addicts in Recovery
Embroidery Personal Best
with Susan Hill
Will run
iPhone Basics 10.16.24
with Samantha Sharff
This course is for anyone new to their iPhone or for those who want a basics brush-up. Topics we've reviewed in the past include: powering the phone on/off, various cables and what they do, commonly used terms, settings (and how to search within Settings), downloading an app, low battery mode, taking photos, FaceTime, setting/labeling alarms, and email on your phone. There will also be plenty of time for questions as we move through material, so please bring them: they are welcome! Handouts will be available to take home.
Wills and Trusts Explained 10.16.24
with Jesse Bifulco
Will run