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Five Town CSD Adult & Community Education



Personal Enrichment

Tai Chi for Beginners - 10 Movements 11.9.22

$59

with Mike Shunney

Calendar Nov 9, 2022 at 10:30 am, runs for 6 weeks
Through the movements of T’ai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!

Will run

QIGONG - Mindful Movement with Natural Breathing 11.9.22

$59

with Mike Shunney

Calendar Nov 9, 2022 at 3 pm, runs for 6 weeks
These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.

Microsoft Word: The Very Basics 12.4.22

$20

with Michael Wilson

Calendar Dec 4, 2022 at 12:30 pm, runs for 1 week
Your instructor will break down the unknown Microsoft Word stuff. and present them to you in a clear, sensible, and enjoyable way! We will briefly look at the free and paid version of word processors. Then the instructor will open and show basic functions in Microsoft Word. We will go on to explore saving, alignments, bullets, numbering, and indents.. (Not for Apple/Mac users.) Enter your instructor-led classroom with 3 simple clicks from your email!

Cooking Sourdough Bread 12.5.22

$20

with Bill Babb

Calendar Dec 5, 2022 at 5:30 pm, runs for 1 week
There is nothing like the aroma of freshly baked sourdough bread unless it is enjoying a slice of freshly baked bread with butter shortly after coming out of the oven! Students will learn how to care for a sourdough starter, how to knead using two different techniques, and how to mix, shape and score the bread for baking. The instructor will demonstrate two ways to bake a loaf, using a cloche or a stone with steam in the oven, followed by a taste testing. Students will then shape, score and bake a loaf of their own in class. They will take home some sourdough culture (bring a 32 ounce container) for bread baking at home. A $5 ingredients fee is payable to the instructor at class.
Full Course

Spanish - Advanced Continuing

$65

with Paul Garcia

Calendar Dec 5, 2022 at 6:30 pm, runs for 3 weeks

Advanced Continuing Spanish further expands understanding of culture and language learning in general. Textbook fee of $15 is payable to instructor at the first class, if you are continuing from an earlier class you will be using the same book.

Will run

Polymer Clay Ornaments

$25

with Sandy Clement Linda Leach

Calendar Dec 6, 2022 at 5:30 pm, runs for 2 weeks

NEW START DATE

Join us for this 2-part class in which we'll cover glass ornaments with polymer clay. In the first class we'll assemble the chrysanthemum cane (simple but looks complex). We'll cover and bake our ornaments in the second class. Everyone goes home with 3 completed ornaments. $10 materials fee covers ornaments, clay, inclusions and extras. Tools and pasta machine will be provided.

Full Course
Indoor Golf Center Orientation 12.7.22
Online Registration Unavailable

Indoor Golf Center Orientation 12.7.22

$35

with Craig Wilson

Calendar Dec 7, 2022 at 9 am, runs for 1 week

Learn how to use and play indoor golf. MRC has 3 indoor golf bays equipped with the TrackMan 4 golf simulator. The TrackMan 4 is the leader in golf simulator play. Favored by more PGA players, the TrackMan 4 tracks and displays the full trajectory of any shot, from short putts to 300 yard drives, pinpointing the landing position with superior accuracy. It also maps the shot’s 3D trajectory in real-time, together with all impact and launch information. Join us for an hour of instruction and an hour of play. Orientations are the first and third Wednesday of every month. MRC staff will walk you through how to set and play in our simulators. You can choose between the driving range and course play. There are over 120 different courses you can play.

Indoor Golf Skill Classes 12.7.22
Online Registration Unavailable

Indoor Golf Skill Classes 12.7.22

$65

with Craig Wilson

Calendar Dec 7, 2022 at 11 am, runs for 3 weeks

Improve your golf game with this one hour skills and drills golf lesson. Classes will cover greenside shots up to par 3s. The class will use the TrackMan 4 simulator that has something for every skill level including a feedback and data-driven experience that makes practice feel like a game.





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