with Carole Freeman
What if you are breathing all wrong?
Most adults use Dysfunctional Breathing most of the time.Everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. In this class, you will learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath, breathe to sleep more comfortable. You breathe every moment you’re alive, learning to breathe well becomes one of the most essential factors in feeling your best and doing your best every day.
You will receive a link and a code for this class after you have registered and paid.
For more info, call us at 236-7800 ext 3274