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Exercise Health & Outdoor
in Personal Enrichment
Gentle Yoga 1.9.24
with Erika Manning

Students of all abilities will be introduced to gentle yoga and functional movement exercises specifically designed to help reduce stress in body and mind. Practices for arthritis, osteoporosis, the lymph system, back care, and breathing will be explored. Please eat lightly before class, and bring a mat as well as a cushion or blanket. Students need to be able to get up and down off the floor by themselves or with the aid of a chair.
Tai Chi for Beginners - 10 Movements 1.10.24
with Mike Shunney

QIGONG - Mindful Movement with Natural Breathing 1.10.24
with Mike Shunney

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.
Gentle Yoga 1.11.24
with Erika Manning

Cross-country Skiing for First Timers
with Geoffrey Scott

This class is for anyone who has never skied or who hasn't skied in years, wants to brush up on the basics, and have some fun this winter. We'll start from the beginning and build on the basics while enjoying different places to ski. We'll talk about equipment, techniques, and explore a different ski trail every week as conditions permit. You'll need your own equipment. The first meeting will begin at Camden Hills Regional High School field house beside the athletic fields. We may adjust the schedule based on snow coverage.
Cross-country Skiing for Beginners and Up
with Geoffrey Scott

Anyone who wants to get outside and have some fun on XC skis this winter, from comfortable beginner to experienced, is welcome to attend this class. We'll talk about equipment, techniques, and explore a different ski trail every week. You'll need your own equipment. The first meeting will begin at Camden Hills Regional High School field house beside the athletic fields. We may adjust the schedule based on snow coverage.
Will run
Ski Lessons for Beginners
with Ski School Camden Snow Bowl

Breath-Taking at Night
with Carole Freeman
The #1 reason why so many people are sick and tired
This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.
You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.
You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep restful sleep.
You will receive a link and a code for this class after you have registered and paid.