Early Spring Migration is a great time to get out and start looking for birds returning to Maine from their winter habitats. Maine Guide Gary Roberts will share his birding experiences to help you decide when and where you might have the best chances to see Warblers and other birds as they move through your neighborhoods, local hot spots, or around the state. This class will be followed by two field trips, one May 4th to Beech Hill in Rockport and one on May 18 at Viles Arboretum. Class skips 4/15.

Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.

Learn the basics of fly casting in this hands-on workshop. We will cover rods, reels and lines and what you will need to get started. In addition to the casting lesson we will cover the basic knots used, fly selections and how to fish them. We will also learn to read the stream or river you are fishing to find the most likely places to catch fish. The third lesson will continue with a stream side lesson on the St. George River on Saturday, June 1st. This will be optional to participants and weather dependent.

Learn the basics of fly casting in this hands-on workshop. We will cover rods, reels and lines and what you will need to get started. In addition to the casting lesson we will cover the basic knots used, fly selections and how to fish them. We will also learn to read the stream or river you are fishing to find the most likely places to catch fish. The third lesson will continue with a stream side lesson on the St. George River on Saturday, June 1st. This will be optional to participants and weather dependent.

Are you ready to break out of the funk that is keeping you from living your best, happiest and most healthy life? In this free class you will get to experience an incredible system that lets you uncover some hidden energetic blockages and learn how they directly relate to your physical symptoms. All participants will have the opportunity to get a free Bioenergetic scan and access to their results.

Are you having trouble controlling the way you eat? Do you struggle with food obsession, overeating, undereating or bulimia? There is a solution. Food Addicts in Recovery Anonymous is holding a free information session online and by phone. For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email fa.newcastle.maine@gmail.com.

This course will focus on how to begin playing the game of golf. Each week will cover a different aspect of the game from basic rules, formats of play, and history of the sport through the fourth week playing a nine-hole round of golf. Along the way students will learn the mechanics of the golf swing, use of clubs, putting and chipping, and be introduced to the variety of golf equipment and apparel that is essential to playing the game. At the end of the course, students will feel confident in their game regardless of age, ability, and physique.