A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses. The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

You will receive a link and a code for this class after you have registered and paid.

Do you struggle with food obsession, overeating, undereating, or purging? There is a solution. Food Addicts in Recovery Anonymous (FA) is hosting free information sessions on the following dates: Tuesday, May 20; Monday, June 16; Tuesday, October 21; Monday, November 3. Meetings are from 6:30 p.m. to 8:00 p.m. on Zoom. At these sessions you will hear more about the FA program and from people who have found a solution through the FA program. There will also be an opportunity to ask questions. For more information and to receive the Zoom link, email: fa.newcastle.maine@gmail.com. Call Sharon for more information: 207-250-7373.