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Five Town CSD Adult & Community Education

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Our Classes

Natural Sleep & Relaxation Support with Essential Oils
Online Registration Unavailable

Natural Sleep & Relaxation Support with Essential Oils

$15

with Laura Philbrook

Calendar Nov 12, 2020 at 6 pm, runs for 1 week

NEW DATE

The power of smell is an increasingly popular area of research as scientists study ways in which certain scents can evoke a range of emotional and physical responses. In this class you will learn about different essential oils that are beneficial for sleep, relaxation, stress relief and general sleep hygiene tips. Each participant will make a sleep roller and body scrub. A materials fee of $20.00 is payable to the instructor at class.

Ornamental Welding 11.16.20
Online Registration Unavailable

Ornamental Welding 11.16.20

$99

with Wayne Twitchell

This is an introduction to three types of welding equipment. We will cover safety, welder operation, fabrication, and bending techniques, while showing you how to create garden and lawn ornaments. This class is NOT designed for anyone hoping to obtain work in the welding world. It IS designed for anyone help those who would like to be able to do minor welding in their own garage. Sign up early as class size is limited to 6. Registration fee includes materials.
Cooking Vegetarian Indian Food 11.17.20
Online Registration Unavailable

Cooking Vegetarian Indian Food 11.17.20

$49

with Dee Patel

Learn to make delicious vegetarian Indian food in this class taught by Dee Patel of Namaste Indian Food. Dee has had a passion for cooking Indian food since she was a teenager living with her grandmother in India, and she loves to share both her own and her grandmother’s recipes. Her menu features a daily special and several of her most popular dishes will be among those you will learn in this class, such as Paneer-Tikka Masala Curry, Dal (Lentil Soup), Naan, Raitu or her special Potato Salad. There will also be a lovely Indian Chai tea!

Open Studio Painting 11.17.20

$15

with Leach - Clement

Calendar Nov 17, 2020 at 6 pm, runs for 1 week

Join us in-person or remotely for an open studio painting experience! Bring unfinished or blank canvas, paint, and easel to enjoy 2 relaxing hours with fellow artists and budding artists. Let's keep painting!

Beginner Tai Chi - 10 Movements November

$49

with Mike Shunney

Calendar Nov 18, 2020 at 10:30 am, runs for 5 weeks

Through the movements of T’ai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice.

QIGONG - Mindful Movement with Natural Breathing 11.18.20

$49

with Mike Shunney

Calendar Nov 18, 2020 at 3 pm, runs for 5 weeks

NOW OVER ZOOM! These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs wil be introduced.

Cooking the Tastes of West Africa 11.18.20
Online Registration Unavailable

Cooking the Tastes of West Africa 11.18.20

$49

with Jordan Benissan

Learn a new cuisine as you join Togo native Jordan Benissen as he teaches you how to cook dishes from West Africa. Among the dishes you may be preparing are West African Chicken in Peanut Sauce, Jollof Rice (West African Paella), Gusi Dessi (Spinach, kale, and collard greens, cooked with melon seeds, cooked in a reduced tomato sauce; served with white rice), and West African tapioca pudding cooked in lemongrass broth with choice of vanilla or chocolate ice cream.

Go Green and Get Clean with Essential Oils
Online Registration Unavailable

Go Green and Get Clean with Essential Oils

$15

with Laura Philbrook

Calendar Nov 18, 2020 at 6 pm, runs for 1 week

NEW DATE

When we clean with many of the conventional products found in stores we might be getting rid of dirt and germs, but we are filling our homes with very toxic chemicals that can have serious consequences for our immune system and overall health. In this class you will learn about essential oils and other natural ingredients that can be used to make safer cleaners for you and your family. Each participant will make an all-purpose cleaner and a foaming hand soap. A materials fee of $20.00 is payable to the instructor at class.





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