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Pickleball Learn to Play 11.4.20
with Craig Wilson
Come try your hand at one of the fastest growing sports in the country - Pickleball. Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. This weekly clinic will be held on the tennis courts at MRC and will consist of general instruction and open play. This class must be paid by check or cash.
Pickleball Skills and Drills 11.4.20
with Craig Wilson
Ready to up your Pickleball Game? Join us for an hour of Pickleball skills and drills. Instructors will work on all aspects of your game – serve, volley, 3rd shot drop, game strategy and much more. Stop action games and lots of hitting will increase your accuracy and ability to win points. This class must be paid by check or cash.
Food Fats and Oils as Healthy Choices
with Jolinda Rockett
Are you confused about what to eat? Do you want to know which fats and oils to use, which to avoid, and how they can be used to reverse weight gain? And most of all, how can you balance all this and stay sane? In this mini course I explain what we know from scientific meta data. But best of all, I clarify it for you. My mantra is: when things get crazy with the diet, simplify. You have enough to worry about! Let’s make food feel good.
Creating and Organizing Pictures, Files, Folders and Emails
with Michael Wilson
Learn how to create an orderly file management system, using pictures, files, and folders. Discover how to download and copy files and pictures from the Internet. See pictures transferred from a cell phone to a computer. See how to use files and place projects on your computer and flash drives. You’ll learn how to create, copy, move, and relocate pictures, files, and folders. Also, see a demonstration on arranging, grouping, and filing e-mails. (Not for Apple/Mac users.)
Birding by Sight, Song & Habitat I
with Gary Roberts
Birds are all around us, but can you identify that "little brown job" that just flew by, do you know where it builds its nest, the color of its eggs, what it eats? Join Maine Guide Gary Roberts for a six-week discussion on how to identify common Maine birds and how they are adapted to their habitats and the changing enviornment.
with Sherwood HIlt
This class is for beginners in wooden sign carving. You will learn the art of designing and carving hand -carved signs of two types- relief and incised - creating a name or house number on pine. At the first class, we will discuss what tools you need and how to use them. The materials fee of $10.00 is payable to the instructor at the first class.
Standard First Aid, CPR, AED
with Andrew Eckman
The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches participants to recognize and care for a variety of first aid emergencies such as cardiac and respiratory emergencies; head, neck, and back injuries; concussion; shock; choking; stroke; seizures; anaphylactic shock (including use of Epi-PenⒷ); burns, cuts, scrapes, sudden illnesses, diabetic emergencies, and heat and cold emergencies. This program teaches participants the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed.
Art Night Out - Sterling Silver Wire-Bound Jewelry
with Sarah Walker
Twist, wrap and loop your way to a sophisticated design using elements drawn from the sea. Using sterling silver wire, pearls, and sea glass, you'll create a lovely necklace and earring set. No drilling necessary. Bring your own sea glass or choose from our collection. The workshop fee includes all materials to make a pendant and one pair of earrings in sterling silver.