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Exercise Health & Outdoor
in Personal Enrichment
Fly Fishing 101 5.15.24
with Jeff Space
Learn the basics of fly casting in this hands-on workshop. We will cover rods, reels and lines and what you will need to get started. In addition to the casting lesson we will cover the basic knots used, fly selections and how to fish them. We will also learn to read the stream or river you are fishing to find the most likely places to catch fish. The third lesson will continue with a stream side lesson on the St. George River on Saturday, June 1st. This will be optional to participants and weather dependent.
Fly Fishing 101 5.16.24
with Jeff Space
Learn the basics of fly casting in this hands-on workshop. We will cover rods, reels and lines and what you will need to get started. In addition to the casting lesson we will cover the basic knots used, fly selections and how to fish them. We will also learn to read the stream or river you are fishing to find the most likely places to catch fish. The third lesson will continue with a stream side lesson on the St. George River on Saturday, June 1st. This will be optional to participants and weather dependent.
Will run
Re-awaken to a NEW YOU
with Paula Apro
Are you ready to break out of the funk that is keeping you from living your best, happiest and most healthy life? In this free class you will get to experience an incredible system that lets you uncover some hidden energetic blockages and learn how they directly relate to your physical symptoms. All participants will have the opportunity to get a free Bioenergetic scan and access to their results.
Will run
Food Addicts in Recovery Anonymous
with Food Addicts in Recovery
Golf for Beginners
with Ashton Benn
This course will focus on how to begin playing the game of golf. Each week will cover a different aspect of the game from basic rules, formats of play, and history of the sport through the fourth week playing a nine-hole round of golf. Along the way students will learn the mechanics of the golf swing, use of clubs, putting and chipping, and be introduced to the variety of golf equipment and apparel that is essential to playing the game. At the end of the course, students will feel confident in their game regardless of age, ability, and physique.
A Female Advantage
with Carole Freeman
A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.
Breath-Taking 101
with Carole Freeman
Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern. You will receive a link and a code for this class after you have registered and paid.
Breath-Taking at Night
with Carole Freeman
The #1 reason why so many people are sick and tired
This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.
You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.
You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep restful sleep.
You will receive a link and a code for this class after you have registered and paid.