Learn to read the subtle messages your body is constantly sending you through aches, pains, and various physical symptoms. They all mean something. Your body speaks in the Universal Language of Energy and in this class you will learn how to translate that language and connect some dots between your mind and body. All participants will receive a free digital PDF Symptom Decoder Guide.

Iceland! Land of fire and ice, and some of the most ecological and sustainable practices in the world. On this trip you will take beautiful photos while learning about this amazing and unique country. For details on the trip click on this link:  Iceland Photography Tour Workshop Flyer copy (1).  

 

Over two weeks, in a safe environment, you will learn the mindset and skills to protect yourself and others both with and without a firearm. You will learn or review the basics of handling a firearm and then about self defense. Learn the difference between accurate target shooting and defensive shooting. Practice will be inside the classroom using SIRT pistols (laser only shooting pistols) but you will be seriously challenged. Holsters and special clothing will be used. A $35 textbook is included. No firearms are to be brought to class. This course meets Concealed Carry Permit application requirements. A semi-private two-hour range lesson is arranged with the instructor at a separate cost and time.

NEW ADDED CLASS!

Sea kayak to mysterious Malaga Island where indigenous people summer camped and where there was a colony in the late 1800s that was evicted by the state of Maine. We'll meet at 8:15 AM at a public boat launch, get outfitted for our paddling trip, and go over safety rules and basic strokes. We'll paddle 1.5 miles to Malaga Island, always on the lookout for harbor seals, gulls, great blue herons, snowy egrets, sea ducks, ospreys, and possibly bald eagles. After landing, we'll hike the 1.2-mile-trails of the island, stopping at the southern tip to eat the lunch/snacks each of us brought from home. After finishing our hike, we'll paddle back, returning around 2 PM. You must bring: a very small backpack with your lunch, snacks, extra clothing layers, two twenty- to twenty-two-ounce bottles of water and possibly a change of shoes for hiking. If you are unable to walk unaided over tree roots and rocks, do not book this trip. All paddling gear—kayaks, life jackets, and paddles—is provided for this beginner-friendly tour.

Join Togo native Jordan Benissan as he teaches you how to cook dishes from West Africa. Among the dishes you may be preparing are West African Chicken in Peanut Sauce, Jollof Rice (West African Paella), Gusi Dessi (Spinach, kale, and collard greens, cooked with melon seeds in a reduced tomato sauce; served with white rice), and West African tapioca pudding cooked in lemongrass broth with choice of vanilla or chocolate ice cream. Registration fee includes all ingredients. Bring containers for leftovers and be prepared to take notes.

Advanced Spanish is for those who are ready to move on from the Intermediate and Continuing classes. Textbook fee of $15 is payable to instructor at the first class, if you are continuing from an earlier class you will be using the same book.

This course shows the difference between a Will and a Trust and how each is used as a tool in an estate plan. It covers the basics of a Will, Power of Attorney, and Advanced Directive, as well as more complex topics such as trust use in Medicaid/MaineCare asset preservation, estate plans for blended families, and how to protect the inheritance of an adult child. Attendees will learn how estate planning techniques can be used to preserve assets and prevent family conflict. Taught with stories, this class shows attendees potential areas of loss in their own families.

Have a project you need to finish or need some help? This class is for you! Bring any sewing project and get hands-on help, or just use the time to join some fellow sewing friends. You may bring your sewing machine and favorite sewing notions if you wish. There are machines in the sewing room that may be used as well.