Learn how to make wise investment decisions and discover valuable techniques that show you step-by-step how to research and value stocks.

How to take your emotional system from Depletion to Renewal

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as dysfunctional breathing. The nervous system’s normal response to stress, anxiety, frustration fear, all involve stimulating a particular breathing pattern of shallow, upper airway, open mouth breathing, with tightened abdominals, which are designed to help us run from a burning building or fight off an attacker. If we are under chronic mental, emotional, or physical stress, this breathing pattern becomes a habit as our ‘default’ breathing which is not good because it stimulates the brain to perceive more stress and anxiety. At this point, this ‘default’ breathing pattern is working against us and is known as “dysfunctional”.

You will receive a link and a code for this class after you have registered and paid.

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses. The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

You will receive a link and a code for this class after you have registered and paid.

Driver's Education courses at Camden Hills Regional High School continue, with a new class beginning every month. For the most up-to-date information, please visit www.roysdriving.com.

This course includes:

★ 15 hours of in-person classroom instruction (includes BMV written exam)

★ 15 hours of self-paced online course ($18 fee included in your tuition)

★ 10 hours of behind-the-wheel instruction

Upon satisfactory completion of this course, we will issue a temporary learners permit good for 60 days. Students must obtain their 2-year learners permit from the Bureau of Motor Vehicles.

 

Roy's Driver & Rider Education is the only driving school in Maine authorized to provide a hybrid Driver's Education experience consisting of 15 hours of in-person classroom instruction paired with 15 hours of self-paced online component classes. The online content provider is OnlineDriversEd.com and they are the only provider authorized by the BMV for this curriculum.  

Do you struggle with food obsession, overeating, undereating, or purging? There is a solution. Food Addicts in Recovery Anonymous (FA) is hosting free information sessions on the following dates: Tuesday, May 20; Monday, June 16; Tuesday, October 21; Monday, November 3. Meetings are from 6:30 p.m. to 8:00 p.m. on Zoom. At these sessions you will hear more about the FA program and from people who have found a solution through the FA program. There will also be an opportunity to ask questions. For more information and to receive the Zoom link, email: fa.newcastle.maine@gmail.com. Call Sharon for more information: 207-250-7373.