Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!

Are you curious about AI (Ai)? Then this class is for you! (Older adults will find this class very rewarding!) We will explore the practical benefits of using a basic form of AI called ChatGPT. Find quick written solutions to problems based on your exact needs. Generate personalized text in seconds for invitations, letters, and any other materials you are looking to create. AI will quickly generate any text for you based on your interest. Take your search, research, inquiries, and answers to questions to a whole new level! Also, never worry about grammar and spelling errors again! You will be amazed at how user-friendly this session will be. Take this class; you won’t be disappointed!

Instructor will demonstrate how to navigate and interface with Excel’s basic features. See how to create a simple contact list. You will view how to use calculations such as autosum and see how to generate simple formulas. Also, learn to use the fill handle, sort existing data, merge and center, move cells and ranges, and wrap text. These easy steps will be held over Zoom.

Weaving a Life is a simple, symbolic weaving process suitable for both beginning and experienced weavers. The belt of power represents the strength to commit to your beliefs. You will weave a sheath, sew it closed, then twine a cord to wear around your waist. Embellish the belt and wear it home. Registration fee includes all materials.

CLASS DESCRIPTION IS DIFFERENT FROM CATALOG

In a non-threatening safe environment with no live ammunition present, learn the basics of: handgun safety at home; how to handle a pistol safely; parts of a pistol and ammunition; fundamentals of pistol shooting including holding, stance and aiming; common malfunctions; cleaning; and selecting a pistol just right for you. The two-hour semi-private range time is separately scheduled and has a fee of $60 payable to the instructor. If you go to the range, you’ll fire either your own pistol or one from the instructor and try to put five rounds of ammunition through 4 separate target circles at ten feet using only 20 rounds. You will need 50 rounds of ammunition for your personal handgun. If “renting” a pistol from the instructor, she will have 50 rounds of ammunition for you for a cost of $25. To pass this nationally rated course and get certified you must: attend all sessions and actively participate, pass a written examination, and pass the ten-foot shooting qualification, all within two weeks of the last class session.   Certification can be used to apply for a Concealed Carry Permit. 

PAPER CUTTING! Sounds simple? Just think... a piece of paper...a tool with which to cut. 3,000 year old scissors were found in China, where we are pretty sure paper was invented, way before the papyrus in Egypt. Well... what can you do with this "simple" paper and cutting tools? You will explore the world of paper cutting, an art which is found in countries all over the world. Bring your experiences and curiosity! A $5 materials fee is included in registration.

Are you curious about what a plant-based diet looks like? What is the difference between a "vegan" and "plant-based diet?" Can a plant-based diet help with weight loss? Can I get enough protein from a plant-based diet? Are you interested in reducing consumption of animal products for health or environmental reasons? This one night informational evening will answer questions, share information and provide a general overview of the benefits of a plant-based approach to eating.

NEW DATE

Learn to make delicious vegetarian Indian food in this class taught by Dee Patel of Namaste Indian Food. Dee has had a passion for cooking Indian food since she was a teenager living with her grandmother in India, and she loves to share both her own and her grandmother’s recipes. Her menu will feature samosas, mint chutney, sweet chutney and a lovely Indian Chai tea! Registration fee includes all ingredients.