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Tai Chi for Beginners - 10 Movements 11.6.24
with Mike Shunney
Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!
Will run
Cooking Sourdough Bread 12.09.24
with Bill Babb
There is nothing like the aroma of baking sourdough bread unless it is biting into a slice fresh from the oven! Students will learn how to care for a sourdough starter, how to knead using two different techniques, and how to mix, shape, and score the bread for baking. The instructor will demonstrate two ways to bake a loaf––using a cloche or a stone with steam in the oven––followed by a taste testing. Students will then shape, score and bake a loaf of their own in class. Bring a 32-ounce container to take home some sourdough culture for home baking. A $5 ingredients fee is payable to the instructor at class.
Registered Maine Guide Free Info Night 12.9.24
with Alice Bean Andrenyak
Will run
Constitutional Carry and Legal Use of Force Explained
with Alice Bean Andrenyak
Will run
Mushrooms, Edible and Medicinal of New England 12.10.24
with David Spahr
Balsam Giant Gnomes and More!
with Jessica Steele
In this class, we will learn how to make three homemade gifts from natural items. These are wonderful gifts to continue to make and perfect for the holidays! Who loves Gnomes? In this class, we will make Giant Holiday Gnomes out of balsam, fir and white pine while using the framework of a tomato cage. To finish them off, we will add a nose and large holiday hat. These Gnomes will be about 3’ high and perfect for your holiday season. We will also make smaller gnomes that can be a holiday decoration or used for a cork stopper in your holiday wine. They are very cute for that small holiday gift. Finally, we will learn how to collect and process balsam for your own balsam fir bags/pillows. In most gift shops here in Maine we sell the fragrance of the wilderness. Another perfect gift for yourself or a loved one. NO REFUNDS UNLESS THE CLASS IS CANCELLED OR RESCHEDULED.
Will run
When Your Office is Someone's Home
with Alice Bean Andrenyak
Cooking Sourdough Bread 12.12.24
with Bill Babb
There is nothing like the aroma of baking sourdough bread unless it is biting into a slice fresh from the oven! Students will learn how to care for a sourdough starter, how to knead using two different techniques, and how to mix, shape, and score the bread for baking. The instructor will demonstrate two ways to bake a loaf––using a cloche or a stone with steam in the oven––followed by a taste testing. Students will then shape, score and bake a loaf of their own in class. Bring a 32-ounce container to take home some sourdough culture for home baking. A $5 ingredients fee is payable to the instructor at class.