Name: Tai Chi for Beginners: 10 Movements 03.12.25
Start: 2025-03-12 10:30:00
End: 2025-04-16 12:00:00
Location: Inner Works Center

Original source: https://s3.amazonaws.com/coursestorm/live/media/21a7d2c25ff911ef8a540affd58bdd0d

Tai Chi for Beginners: 10 Movements 03.12.25

with Mike Shunney

$5900

Through the movements of Tai Chi and relaxed breathing you will cultivate, store, and circulate your internal energy. The movements are non-impact, smooth, and practiced very slowly at first. Western research has shown improvements in heart, bone, and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 23rd continuous year of Tai Chi classes through the Five Town Adult Education program!

Mar 12 - Apr 16th, 2025
Wed for 6 weeks from 10:30 am - 12:00 pm

Will run

Inner Works Center

236 Cedar St.
Rockland, ME 04841 Get directions