Five Town CSD Adult & Community Education

Don’t spoil your trip to a higher altitude—condition your body first. People often feel short of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen; as anxiety increases, your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. You will receive a link and a code for this class after you have registered and paid.