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Five Town CSD Adult & Community Education

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Online self-paced

in Distance Learning

Secrets to True & Lasting Health & Happiness

Free

with Paula Apro

There's a secret formula to overcoming chronic pain and illness. If you’re ready to try something new, this free lesson is for you! This is a chance to open your eyes to the powerful world of energy medicine and learn about invisible energetic roadblocks that can prevent your body from healing. This 20-minute lesson will explain what it really takes to achieve true and lasting health, and uncover seven of the energetic roadblocks that can be standing in your way.

Student's Guide to Building Brain Power

$29

with Carole Freeman

Give yourself an advantage

School is hard. Earning a good education takes your best effort, physically and mentally. This class will help you change your brain and its capability for learning, memory by improving blood flow, oxygenation, and nutrient delivery. You will learn how to use your Respiratory System to feel calmer and more focused under pressure with improved concentration.

You will receive a link and a code for this class after you have registered and paid.

Surviving Stress

$37

with Carole Freeman

How to take your emotional system from Depletion to Renewal

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as dysfunctional breathing. The nervous system’s normal response to stress, anxiety, frustration fear, all involve stimulating a particular breathing pattern of shallow, upper airway, open mouth breathing, with tightened abdominals, which are designed to help us run from a burning building or fight off an attacker. If we are under chronic mental, emotional, or physical stress, this breathing pattern becomes a habit as our ‘default’ breathing which is not good because it stimulates the brain to perceive more stress and anxiety. At this point, this ‘default’ breathing pattern is working against us and is known as “dysfunctional”.

You will receive a link and a code for this class after you have registered and paid.





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