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Five Town CSD Adult & Community Education

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Online self-paced

in Distance Learning

Rebuilding Energy and Endurance at any age

$37

with Carole Freeman

Yes, it’s true, can, literally, breathe new life into our body

Every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the breath. To be even more specific, dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose, and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system. No matter how long you train, or how hard you work out, when your breathing gives out - your body follows.

The class is presented as if the student will give themselves at least 3-6 weeks to implement the exercises & techniques.

You will receive a link and a code for this class after you have registered and paid.

Secrets to True & Lasting Health & Happiness

Free

with Paula Apro

There's a secret formula to overcoming chronic pain and illness. If you’re ready to try something new, this free lesson is for you! This is a chance to open your eyes to the powerful world of energy medicine and learn about invisible energetic roadblocks that can prevent your body from healing. This 20-minute lesson will explain what it really takes to achieve true and lasting health, and uncover seven of the energetic roadblocks that can be standing in your way.

Student's Guide to Building Brain Power

$29

with Carole Freeman

Give yourself an advantage with greater brainpower

School is hard. Let's face it, you will never get more out of school than you are able to put into it. Getting a good education takes your best effort, physically and mentally. This course is not about learning memory tricks, it's about changing the chemistry and physiology of your brain and its capability for learning by improving blood flow, oxygenation, and nutrient delivery. It will cover how your Autonomic Nervous System can be balanced with your Respiratory System to allow you to feel calmer and more focused under pressure with improved concentration.

You will receive a link and a code for this class after you have registered and paid.

Surviving Stress

$37

with Carole Freeman

How to take your emotional system from Depletion to Renewal

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as dysfunctional breathing. The nervous system’s normal response to stress, anxiety, frustration fear, all involve stimulating a particular breathing pattern of shallow, upper airway, open mouth breathing, with tightened abdominals, which are designed to help us run from a burning building or fight off an attacker. If we are under chronic mental, emotional, or physical stress, this breathing pattern becomes a habit as our ‘default’ breathing which is not good because it stimulates the brain to perceive more stress and anxiety. At this point, this ‘default’ breathing pattern is working against us and is known as “dysfunctional”.

You will receive a link and a code for this class after you have registered and paid.





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