Tai Chi for Beginners - 10 Movements 4.24.24
with Mike Shunney
$59
Class is canceled
Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!
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Apr 24 - May 29th, 2024
Wed for 6 weeks from 10:30 am - 12:00 pm
Inner Works Center
236 Cedar St.
Rockland, ME 04841
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