Five Town CSD Adult & Community Education

Feldenkrais classes help people reduce or even eliminate chronic aches and pains, whether in the shoulder, knee, hip or back.  Through a series of easy to follow movement patterns, this neuromuscular approach helps your body learn new ways to move. At the end of each class you will feel your posture, flexibility and comfort in walking greatly improved. Every time you take a class the series of movements will be different, presenting a new and unique movement puzzle for your brain to solve. This is not an exercise class, so just wear comfortable clothing you can move in.