Tai Chi for Beginners - 10 Movements 4.12.23
with Mike Shunney
Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!
Apr 12 - May 24th, 2023
Wed for 6 weeks from 10:30 am - 12:00 pm
Inner Works Center
236 Cedar St.
Rockland, ME 04841 Get directions
Room: Inner Works Center