Rise and Shine Yoga 1.24.18
with Erika Manning
Only 3 days left to register!
An open class for all levels. In this slow flow-based class students of all abilities and ages gently stretch and strengthen their bodies and minds in preparation to meet the challenges of the day. Students must be able to get down and up off the floor by themselves. Please eat lightly, layer clothing, and bring a mat and blanket to class. Registration $35. 4 wks 8:00.-9:15 a.m. Begins Wed 1/24 Midcoast Recreation Center Erika Manning is a licensed massage therapist as well as a certified Yoga therapist and has taught the practice of Yoga for over two decades. She has taught numerous weekly classes to many different populations, and was a past faculty member of Namaste Institute’s Yoga Teacher Training Program as well as their Massage Therapy Program. Her interest and training lie in the therapeutic use of Yoga as it relates to the individual. She practices massage, Yoga and energy therapies in midcoast Maine.
Jan 24 - Feb 14th, 2018
Wed for 4 weeks from 8:00 - 9:15 am
535 West St. (Rt. 90)
Rockport, ME 04856 Get directions