Five Town CSD Adult & Community Education

Yes, it’s true, can, literally, breathe new life into our body

Every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the breath. To be even more specific, dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose, and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system. 

The class is presented as if the student will give themselves at least 3-6 weeks to implement the exercises & techniques.

You will receive a link and a code for this class after you have registered and paid.