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Five Town CSD Adult & Community Education

QIGONG - Mindful Movement with Natural Breathing 4.24.24

with Mike Shunney

$59

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.
  • Apr 24 - May 29th, 2024
    Wed for 6 weeks from 3:00 - 4:30 pm

Inner Works Center

236 Cedar St.
Rockland, ME 04841 Get directions

Location map for Inner Works Center




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