Name: QIGONG - Mindful Movement with Natural Breathing 4.12.23
Start: 2023-04-12 15:00:00
End: 2023-05-24 16:30:00
Location: Inner Works Center

Original source: https://s3.amazonaws.com/coursestorm/live/media/c33399e60ded11edb3b90ae52f1c92d1

QIGONG - Mindful Movement with Natural Breathing 4.12.23

with Mike Shunney

$5900

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.

Apr 12 - May 24th, 2023
Wed for 6 weeks from 3:00 - 4:30 pm

Inner Works Center

236 Cedar St.
Rockland, ME 04841 Get directions

Room: Inner Works Center