QIGONG - Mindful Movement with Natural Breathing 1.10.24
with Mike Shunney
$59
These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.
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Jan 10 - Feb 14th, 2024
Wed for 6 weeks from 3:00 - 4:30 pm
Inner Works Center
236 Cedar St.
Rockland, ME 04841
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