QIGONG - Mindful Movement with Natural Breathing 1.10.24
with Mike Shunney
These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.
Jan 10 - Feb 14th, 2024
Wed for 6 weeks from 3:00 - 4:30 pm
Inner Works Center
236 Cedar St.
Rockland, ME 04841 Get directions