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Five Town CSD Adult & Community Education

Mindful Meditation for Stress Reduction for Beginners

with Kate McMorrow


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This is a beginner’s class in mindfulness awareness practice and meditation for stress management. In this class you will learn the tools considered to be the foundation of mindfulness including focused attention, open monitoring and loving kindness/compassion meditations. The class will also touch on mindful eating, and using meditation for pain management. Class skips 4/17.
  • Apr 10 - May 15th, 2024
    Wed for 5 weeks from 6:00 - 7:00 pm



25 Keelson Dr.
Rockport, ME 04856 Get directions

Room: Rm 214

Location map for CHRHS

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