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Five Town CSD Adult & Community Education

Manage Stress and Build Resilience 6.12.23

with Carole Freeman



Only 2 days left to register!

If you struggle to turn off anxiety and stress. You've probably noticed that life can be very stressful, depleting energy and motivation. It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. This is known as Dysfunctional Breathing. The 3-week format allows the student time to assimulate the information, practice optimal breathing, understand their own stress response, personalize the information and techniques.

  • Week 1 How to breathe Learn how our breathing pattern communicates with the brain, affecting our stress level and perception of the world. Learn techniques to calm ourselves, and others, in high stress situation. Why “Just take a few deep breaths” may not be the best advice.
  • Week 2 How to manage your Stress Response Through homework assignments in awareness and journaling, student will have time to assimilate and personalize the training How to use ‘BrainSpeak’, the language of the brain, to communicate with your own autonomic nervous system.
  • Week 3 How to build your Stress Resilience How to recover quickly from difficulties How to build inner toughness
  • Jun 12 - 26th, 2023
    Mon for 3 weeks from 5:00 - 7:00 pm

Virtual Live

Virtual Live
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Room: Zoom

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