Gentle Yoga 1.9.24
with Erika Manning
Students of all abilities will be introduced to gentle yoga and functional movement exercises specifically designed to help reduce stress in body and mind. Practices for arthritis, osteoporosis, the lymph system, back care, and breathing will be explored. Please eat lightly before class, and bring a mat as well as a cushion or blanket. Students need to be able to get up and down off the floor by themselves or with the aid of a chair.
Jan 9 - Feb 13th, 2024
Tue for 6 weeks from 6:00 - 7:30 pm
25 Keelson Dr.
Rockport, ME 04856 Get directions
Room: Rm 227