Gentle Chair Yoga - Stretch and Strengthen 5.30.23
with Karen Tripolitis
$99
Class has begun
Strengthen your body and mind through chair yoga. With the support of a chair, modified yoga poses become accessible to everyone. Don't let age, flexibility, previous injuries or mobility concerns get in the way of you becoming stronger in your body. These skills will carry over into the functional movement of everyday life. Let your heart lead the way and give yourself the gift of a mindful yoga practice.
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May 30 - Aug 8th, 2023
Tue for 8 weeks from 4:00 - 5:00 pm
