Give yourself an advantage

School is hard. Earning a good education takes your best effort, physically and mentally. This class will help you change your brain and its capability for learning, memory by improving blood flow, oxygenation, and nutrient delivery. You will learn how to use your Respiratory System to feel calmer and more focused under pressure with improved concentration.

You will receive a link and a code for this class after you have registered and paid.

How to take your emotional system from Depletion to Renewal

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as dysfunctional breathing. The nervous system’s normal response to stress, anxiety, frustration fear, all involve stimulating a particular breathing pattern of shallow, upper airway, open mouth breathing, with tightened abdominals, which are designed to help us run from a burning building or fight off an attacker. If we are under chronic mental, emotional, or physical stress, this breathing pattern becomes a habit as our ‘default’ breathing which is not good because it stimulates the brain to perceive more stress and anxiety. At this point, this ‘default’ breathing pattern is working against us and is known as “dysfunctional”.

You will receive a link and a code for this class after you have registered and paid.

Master the essentials of writing, and become the stellar wordsmith you always wanted to be! In this course, you’ll develop the skills you need to excel at business communications, express yourself clearly online, and take your creative literary talents to a new level.

Whether you’re hoping to get a better job, write for a blog, or publish your short story, this course will give you the writing tools you need for success. It’s also a perfect choice if you speak English as a second language. With the knowledge and hands-on practice you gain from this course, you’ll be able to express yourself clearly and persuasively in writing—both in your personal life and in the business world.

Sessions begin monthly. Call to register.

Driver's Education courses at Camden Hills Regional High School continue, with a new class beginning every month. For the most up-to-date information, please visit www.roysdriving.com.

This course includes:

★ 15 hours of in-person classroom instruction (includes BMV written exam)

★ 15 hours of self-paced online course ($18 fee included in your tuition)

★ 10 hours of behind-the-wheel instruction

Upon satisfactory completion of this course, we will issue a temporary learners permit good for 60 days. Students must obtain their 2-year learners permit from the Bureau of Motor Vehicles.

Roy's Driver & Rider Education is the only driving school in Maine authorized to provide a hybrid Driver's Education experience consisting of 15 hours of in-person classroom instruction paired with 15 hours of self-paced online component classes. The online content provider is OnlineDriversEd.com and they are the only provider authorized by the BMV for this curriculum.