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Five Town CSD Adult & Community Education

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Health & Wellness

in Personal Enrichment

Medicare 101 - 4.6.20
Registration Unavailable

Medicare 101 - 4.6.20

Free

with Anna Moorman

Questions about Medicare? Join Anna Moorman and Jo-Ann Neal for this informational seminar. They will answer your questions including what Medicare does and does not cover, when to enroll, the difference between Medicare Advantage and Medicare Supplement Plans, and which plan is best for you. Anna and Jo-Ann will be available for a question and answer session following the presentation. The seminar is free and open to the public, but we do ask that you register by calling the Adult Education office at 236-7800, option 5.

CPR/AED/Standard First Aid

$80

with Andrew Eckman

Calendar Apr 7, 2020 at 6 pm, runs for 2 weeks

The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches participants to recognize and care for a variety of first aid emergencies such as cardiac and respiratory emergencies; head, neck, and back injuries; concussion; shock; choking; stroke; seizures; anaphylactic shock (including use of Epi-PenⒷ); burns, cuts, scrapes, sudden illnesses, diabetic emergencies, and heat and cold emergencies. This program teaches participants the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed.

Mushrooms, Edible and Medicinal of New England 4.7.20

$29

with David Spahr

Calendar Apr 7, 2020 at 6:30 pm, runs for 1 week
This class will feature easy-to-understand information on finding, collecting, identifying, and preparing the safer and more common edible and medicinal mushroom species of New England and Eastern Canada. Whether you are a cook, forager, herbalist, or restaurateur you will enjoy this class. The book "Edible and Medicinal Mushrooms of New England and Eastern Canada" will be available for purchase in class for $21.

Will run

Intro to Stress Management and Resilience
Online Registration Unavailable

Intro to Stress Management and Resilience

$19

with Gilda Joffe

Calendar Apr 14, 2020 at 6 pm, runs for 1 week

Heartmath is a collection of tools and strategies especially designed to lower stress and to increase emotional and physical resilence. Whether it is in the boardroom or on the stage, Heartmath's effective tools have been scientifically shown to change one's physiological responses. In this intro to Heartmath, we will discuss what stress is, how it affects us and how we can change our responses to it.

Tai Chi Easy ™
Online Registration Unavailable

Tai Chi Easy ™

$45

with Diane Doiron

Calendar Apr 27, 2020 at 1 pm, runs for 8 weeks

Tai Chi Easy ™ is an arrangement of up to 9 movements from the traditional 108 movement long form. The movements are simplified and are performed repetitively, keeping the practice light-hearted with the focus on awakening the body's healing resoures.

WAITING: When the Soul Begins to Quiver
Online Registration Unavailable

WAITING: When the Soul Begins to Quiver

$25

with Laura Perkins

Life is about soul-making, which requires creativity in how we respond to life's challenges. No one has an easy walk through life; we are all tested and challenged. Some crises are multi-layered, involve many people and demand patience. Should we act or wait? Some problems linger, testing us for months or even years. We yearn to respond, but we don't. Why is this happening? What am I supposed to learn? Optional $10 workbook available from instructor at class.

Farming With Natives
Online Registration Unavailable

Farming With Natives

$29

with David Spahr

Calendar May 19, 2020 at 6:30 pm, runs for 1 week

This class is about how you can grow and harvest edible native plants. David has been farming his land (and a nearby public plot) in Washington, Maine for many years, and his PowerPoint will show the native plants he farms with – such as wild highbush blueberries, American and beach plums, nut trees including American chestnut, Viburnums and dozens more - while he provides a discussion of the ecological implications.

Medicare 101 - 6.1.20
Online Registration Unavailable

Medicare 101 - 6.1.20

Free

with Anna Moorman

Calendar Jun 1, 2020 at 5 pm, runs for 1 week

Questions about Medicare? Join Anna Moorman and Jo-Ann Neal for this informational seminar. They will answer your questions including what Medicare does and does not cover, when to enroll, the difference between Medicare Advantage and Medicare Supplement Plans, and which plan is best for you. Anna and Jo-Ann will be available for a question and answer session following the presentation. The seminar is free and open to the public, but we do ask that you register by calling the Adult Education office at 236-7800, option 5.





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