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Five Town CSD Adult & Community Education

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Health & Wellness

in Personal Enrichment



with David Spahr

Calendar Jun 2, 2018 at 10 am

Learn about edible and medicinal wild plants and fungi. We will be examining commonly found "spring things" including nutritious greens, their uses, and their niche in the local ecology. Class will meet near the windmill behind school. Registration $20. 1 day 10:00 a.m.-12:00 p.m. Class Sat 6/2 CHRHS Windmill David Spahr is a naturalist, photographer and forest farmer who has collected, photographed, and eaten wild mushrooms for 35 years. He is a member of the Maine Mycological Association and maintains a web site devoted to the subject, He is currently writing a book on foraging.


Gentle Yoga 4.25.18


with Erika Manning

Calendar Apr 25, 2018 at 9:45 am, runs for 7 weeks

An open class for all levels. Students of all abilities and ages will be invited to slow down, review the basics, breathe, rest, relax and renew. Students must be able to get down and up off the floor by themselves or with the help of a chair. Please eat lightly, layer clothing, and bring a mat and blanket to class. Registration $50. 7 wks 9:45.-11:00 a.m. Begins Wed 4/25 Midcoast Recreation Center Erika Manning is a licensed massage therapist as well as a certified Yoga therapist and has taught the practice of Yoga for over two decades. She has taught numerous weekly classes to many different populations, and was a past faculty member of Namaste Institute’s Yoga Teacher Training Program as well as their Massage Therapy Program. Her interest and training lie in the therapeutic use of Yoga as it relates to the individual. She practices massage, Yoga and energy therapies in midcoast Maine.


Will run

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