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Five Town CSD Adult & Community Education

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Health & Wellness

in Personal Enrichment

Calendula Salve and Lip Balm from Medicinal Plants


with Jacinda Martinez

Calendar Next session starts Oct 23, 2018 at 6 pm


This class will focus on medicinal and edible flowers that you can plant and what you can do with them at harvesting. We will also make calendula salve and calendula lip balm. The calming and anti-inflammatory properties of calendula make this salve excellent for healing skin. Participants will leave with one 2 oz tin of salve, 2 tubes of lip balm and some calendula seeds to get started for next season. Registration $20, plus $20 materials fee to be paid to the instructor. 1 night 6:00-8:30 p.m. Class Tues 10/23 CHRHS Rm 231 Jacinda Martinez has been growing food and flowers for the last decade. She savours the sweetness of summer as long as possible by adding value to items like salve. Every winter her family and friends receive her newest batch of salve.

Journey to Health - Restore Balance with Yoga Nidra (deep relaxation for stress reduction)
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Journey to Health - Restore Balance with Yoga Nidra (deep relaxation for stress reduction)


with Journey to Health Pen Bay Medical Ctr

Calendar Next session starts Nov 8, 2018 at 5 pm, runs for 2 weeks

Yoga nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. You will lie down to rest your body and mind in the deep restorative practices of yoga nidra. Please register for this class directly with Journey to Health at or call 207-921-3950. Registration $10. 2 wks 5:00-6:15 p.m. Begins Thurs 11/8 CHRHS Rm 227 This class is being offered by Pen Bay Medical Center and Waldo County General Hospital’s Journey to Health program.

Skin Care Treatments and Product Ingredients


with Kate Martino

Calendar Next session starts Nov 28, 2018 at 6 pm

Have you ever wondered what is actually in your skin care products? Which ingredients are beneficial? Why some products work better than others, even with seemingly the same ingredients? What are spa services such as microdermabrasion, photo facials, and the various types of chemical peels? Kate can answer these and many other questions for you. Students are encouraged to bring in any products they are currently using for Kate to examine. Registration $20. 1 night 6:00-8:00 p.m. Class Wed 11/28 CHRHS Rm 235 Kate Martino is a licensed aesthetician, electrologist and reflexologist. She owned a day spa for over 20 years specializing in age management skin care.

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